Fierce Mind, Healthy Habits that stick is easy when you have the right formula. It's here.

Module 110 ~ Win With 1% ~ (January 2025)

Louise Thompson

Hey, there pretty lady!

Would you like calendar updates for Wellbeing Warrior events like the monthly LIVE Q&A session?
Google Calendar: click here.
iCal and Outlook: click here.

Happy New Year and welcome to the January 2025 module of Wellbeing Warriors!

You know me, I love love love the clean sheet of a New Year. I adore the sense of possibility and new beginnings. I relish the opportunity to reflect, revise, renew. I love sharing that with you each year in a new structure that moves all of our lives forwards with intention.

2025 is no exception, and in fact I have something really special coming up for you! As you know 10 or 11 months of focused incremental effort is WAAAAAAYYYYYY more powerful than racing out of the gate all guns blazing on 1st January only to crash and burn by the third week of the New Year. Having a considered structure of intentional life creation that fosters not just creativity but consistency is everything. Not just the wishes but the when. When we are serious about crafting an elevated year for ourselves we need to both attend to the detail of the small choices we consciously and unconsciously make each day as they make up the fabric of our life. We also need to step back with forethought and refresh the big picture vision of not just what we want but – who we want to BE – in our life moving forward. Both of these approaches are important, it’s definitely a “BOTH” not an “Either/Or” that will determine the quality of what unfolds.

To that end I have created for you a very exciting start to 2025 to accomplish both of these essential perspectives. In January we will be cleaning up the details of our lives with a huge new tool that will set us up with a streamlined foundation for success in 2025. This will give us a fabulous clean, fresh base of detailed progress to use as a springboard for the Big Picture in February and for the rest of the year!

So here is ~ Win With 1% ~ to kick our year off in the most powerful style. We will be using an established sports psychology principle that is proven to revolutionise results with deceptive ease to power our goals for 2025 across every area of life. You are going to love this one – it’s big impact WITH big EASE! Lateral thought is required so dust off your thinking cap!

Are you ready for starting 2025 with a huge new tool and a cohesive structure to hold your success in 2025? Of course you are! In 2025 we will set up for the win right from the get-go.

As ever, there is no rush or hurry: take things at your own pace, work it in with your schedule. Everything here is designed to be a drip-feed of inspiration to gently move you forward. All your modules are here for you to refer to for as long as you are a member of our fabulous WW tribe.

As ever please keep the tech stuff out of the Facebook group, and go to the elves direct if you need them so we keep our group space sacred and filled with growth + learning + positivity.

Enjoy the goodness in the January 2025 module ~ Win With 1% ~ and jump into the challenges in our outstanding, supportive community in the private WW Facebook group .

Let’s go get ourselves set up to WIN in 2025!

Love,

Louise signature

Thought Starter Worksheet

Your worksheet is a super simple way to take a snapshot of where you are at before you dive into the tutorial. This one will only take you a couple of minutes: great prep for the tutorial!

You have two versions of the worksheets to choose from depending on how you like to work:

Printable worksheet: simply print the PDF and complete offline, with a pen – old school style!

Fill-in-able Worksheet: type in your answers on screen, click “save as” and save in Word to your Mac/PC. Easy!

Worksheet 1 – Printable

Worksheet 1 – Fill-in-able

Colouring Page

Review Your Year Workbook – Printable

Review Your Year Workbook – Fill-In-Able

Downloads

Inspire your phone

We look at our phones an average of 120 times a day! Put that well-established habit to good use and positively affirm the wellbeing changes you are making with a gorgeous themed phone wallpaper/lockscreen. This amps up your contribution to effortless wellbeing progress by getting your subconscious on board. Very powerful! Pick your favourite and let your subconscious do the work.

How to set wallpaper - Android

How to set wallpaper - iPhone

These steps may vary from phone to phone. If in doubt Google “How to set wallpaper on XXXXX” (your phone model). The elves are here if you need them.

Inspire your Tablet device

It’s not just the kids that are glued to their tablets! Put that well-established habit to good use and positively affirm and reinforce the wellbeing changes you are making with a beautiful themed phone wallpaper. Pick your favourite and let your subconscious do the work.

How to Inspire Your Ipad

Go to Settings > Wallpaper > Choose a New Wallpaper.
Select the image you would like to use as your wallpaper (tap an album, then tap the photo).
To reposition your selected image, pinch open to zoom in on it, then drag the image to move it. Pinch closed to zoom back out.
Tap Set, then choose one of the following: Set Lock Screen, Set Home Screen or Set Both
Boom!

How to Inspire Your Android Tablet

Either:
- To set your home screen background: Long-press any empty part of the Home screen. The empty part is any place you don’t see a shortcut icon or widget. For a long-press, touch the screen and keep your finger down. A Wallpaper menu will appear.
- To set both or just your lock screen background: Swipe down from the top of the screen and press the cog icon to go to settings > Display or Home and Wallpaper, and select the screen you are trying to set.
Select an image from your gallery
Resize the image and select where you want the wallpaper displayed: Home screen, Lock screen or both.
Press the check mark icon
Boom!

These steps may vary depending on the device. If in doubt Google “How to set wallpaper on XXXXX” (your tablet model). The elves are here if you need them.

Inspire your desktop

Get inspired AND get your subconscious reinforcing your new wellbeing intentions every time your screen goes to sleep. This helps to reduce self-sabotage and anchor new habits in place.

How to Inspire Your PC

Save the downloaded files to your Photos.
Open Screen Saver Settings by clicking the Start button, clicking Control Panel, clicking Appearance and Personalisation, clicking Personalisation, and then clicking Screen Saver.
Under Screen saver, in the drop-down list, click Photos.
Click Settings to choose the pictures and videos you want in your slide show and select other options. After you make your changes, click Save.
Click OK.
Boom!

How to Inspire Your Mac

To set your preferred screen saver:

Download and save your favourite images in a folder on your desktop.
Right click on your Desktop and choose Change Desktop Background
Click the Screen Saver tab. Available screen savers appear in the left side of the window and a preview of the selected screen saver appears on the right.
Select one of the screen savers in the left pane. To see a full-screen preview, move your cursor over the right pane and click the Preview button.

To create a slideshow screen saver, do one of the following:

In the preferences window, select a slideshow choice like Floating, Reflections, Origami, or Shifting Tiles.
Change the source for your slideshow. OS X comes with pre-made collections like as National Geographic.
Select the folder of your favourite ~Wellbeing Warriors~ images that you already saved and have them rotate on your screensaver for inspiration all day.
Again Boom!

These steps may vary depending on the device. If in doubt Google “How to set wallpaper on XXXXX” (your tablet model). The elves are here if you need them.

Powerful Meditations

Three delicious timing options to choose from in this month’s bespoke meditation: daytime for a delicious recharge, mini-meditation for a quick refocusing pep-up – and night-time to lull you off to sleep easily.

To play the meditations simply press the play button on the top left of each meditation player below. You can download these audios to listen to offline on your computer or phone if you wish. Simply press the download icon and it will be downloaded to your device. For more info on how to find the downloaded audios on your device, please check out FAQs here.

We recommend you listen on wifi, rather than mobile data, and be patient it may take a moment to load depending on your connection.

Daytime Version

Nighttime Version

Mini Meditation

CHALLENGES

Your daily bite-sized challenges (2 minutes or less!) are integral to your Wellbeing Warriors work. They help you reflect on, and implement your tools so you remember them better…and…this is where your Aha!-moments live, plus all the live coaching, and Q & A’s. Click above to go straight through to the private members only community.